GymnasticsGymnastics

Gymnastics in Knoxville

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Gymnastics Classes

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

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Trusted and loved by hundreds of Knoxville Residents

Located on Kingston Pike in between Pelissippi and Turkey Creek

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Courageous is located and easily accessible from all of Knoxville.

10420 Kingston Pike h, Knoxville, TN 37922, United States
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Punch excuses in the face. Being fit is a choice.

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