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Functional Fitness Facility

West Knoxville's Premier Fitness Community

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Who
What
Where
Why

We are here for you--whether you're searching for a new adventure into health and fitness or you already know how CrossFit can change your life. At the hands of our expert coaches, our community creates an environment where fitness is thriving.

Class Schedule

Monday

5:30 AM CrossFit

8:30 AM CrossFit

9:30-11:30 Open Gym

12:00 PM CrossFit

3:30 PM CrossFit

4:30 PM CrossFit

5:30 PM CrossFit

6:30 PM CrossFit

Tuesday

5:30 AM CrossFit 

8:30 AM CrossFit

12:00 PM CrossFit

3:30 PM CrossFit

4:30 PM CrossFit

5:30 PM CrossFit

6:30 PM CrossFit

7:30 PM Gymnastics

Wednesday

5:30 AM CrossFit 

8:30 AM CrossFit

9:30-11:30 Open Gym

12:00 PM CrossFit

3:30 PM CrossFit

4:30 PM CrossFit

5:30 PM CrossFit

6:30 PM CrossFit

Thursday

5:30 AM CrossFit 

8:30 AM CrossFit

12:00 PM CrossFit

3:30 PM CrossFit

4:30 PM CrossFit

5:30 PM CrossFit

6:30 PM CrossFit

7:30 PM Speed, Agility & Quickness

Friday

5:30 AM CrossFit 

8:30 AM CrossFit

9:30-11:30 Open Gym

12:00 PM CrossFit

3:30 PM CrossFit

4:30 PM CrossFit

5:30 PM CrossFit

6:30 PM CrossFit

Saturday

8:00 Olympic Lifting

9:00 CrossFit

10:00 Gymnastics

 
 

Membership

When you join our community, you'll become the fittest version of yourself.

We operate on a monthly membership--no contracts here. Choose the plan based on your fitness needs.

To see our membership pricing, 

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Follow Us @cfcourageous

CONTACT
US

Email Us!

zach@cfcourageous.com

VISIT
US

Located in the Lovell Heights Shopping Plaza

 

10420 Kingston Pike

Suite H

Knoxville, TN 37932

 

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